bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect.

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

The 8 Essentials of Muscle Building
1.Take in more calories than you burn.
2.Lift progressively more weight.
3.Give your body sufficient recovery time. ...
4.Lift more weight. ...
5.Add more protein to your diet. ...
6.Get enough rest. ...
7.Be consistent. ...
8.Take the right supplements.

you know what is body building?
A bodybuilder is a person who does special exercises regularly in order to make his or her muscles grow bigger.