“A one hour workout is 4% of your day. ...
“When you feel like dying, do ten more.”
“It hurts now, but one day it'll be your warm up.”
“Good things come to those who sweat.”
“Don't stop when it hurts, stop when you're done.”
“The real workout starts when you want to stop.”

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
“When it comes to eating right and exercising, there is no 'I'll start tomorrow'.
“The gym is not the social club for the fit.

what do mean by fitness ?
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”